What encourages more than the one that they put on your favorite song? The parts of a spinning sessionĪs we have previously advanced, depending on the phase of the training you are in, we will be interested in one type of spinning music or another. The latter are a good option because knowing the songs will feel much more comfortable and at ease. Usually, what is most prevalent in spinning classes is electronic music or the most well-known remixes of songs. The most common are usually reggaeton, techno and pop, however you can also opt for rock, House or classical music. There are a variety of musical styles that you can use in a spinning class. Spinning music will be what keeps the class motivated.
The resistance of the device goes up, so the pedaling is slower, but stronger.
On the other hand, to work more strength than endurance, you may want songs with a slower rhythm. These are perfect for lowering bike drag and pedaling vigorously. Therefore, active songs with a more cheerful rhythm will be your allies when it comes to rekindling the class after a high physical effort. It also happens the other way around: slow rhythms will lead to recovery and rest intervals.
The faster, the higher the pedaling intensity. The rhythm of the spinning music you choose will also be the one that also sets the rhythm of the class or training.
